Simple healing herbs to help you with depression

Depression

Getting the blues is part of life. Minor depression can be related to the loss of a job or a loved one. People who suffer from depression may find themselves in an ongoing state of irritation, anger, sadness, worthlessness, and guilt. In these cases, a physician must be consulted to discuss possible treatments. For mild depression, these healing herbs may offer support

Depression recommended healing herbs

Ginkgo • Lavender • Lemon balm • Oats • Passionflower • Reishi • St. John’s wort

OTHER HERB Vervain

OAT STRAW AND LEMON BALM TEA (Infusion)

The hay-like part of the oat is good for depression it’s nourishing tonic and mood booster.

1 serving

WHAT YOU’LL NEED:

1 cup water 2 teaspoons dried oat straw 2 teaspoons dried lemon balm leaf Honey, to taste

WHAT YOU’LL DO:

1. Boil the water and pour it over the oat straw and lemon balm.

2. Steep for 20–30 minutes, then strain out the herbs.

3. Add honey.

4. One recommended dose is 2–4 cups a day for a week & that will be good for depression .

OTHER: Exercise has been shown to step up blood flow to the brain, help regenerate brain cells, and improve the effect of key neurotransmitters. Take a walk, go for a swim, rake leaves. Just move.